Would you agree that a leaner athlete is a better athlete?  I know this is a “loaded” question.  A lot of the answer has to deal with the sport in which the athlete is participating.  One thing that research shows is that a leaner athlete is a “more efficient” athlete.  When it comes to firefighters,…

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I recently completed a FREE report of the “10 Best Exercises for Firefighters.” You can get a copy of all 10 exercises for FREE by Clicking HERE Now.  Here is one that made the list. The Side Plank- a great core exercise… 1. Plank(s) and variations of it.  —It’s no surprise that the one of…

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Attention Firefighters, EMTs and Paramedics! Without proper planning, your fitness program may actually be setting you up for failure.  Read the article below…how does your current fitness program measure up? This blog topic is one near and dear to my heart and your career–Workouts for Fire Rescue Athletes.  I’ve been in the fitness industry for…

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I’ve compiled a list of the top 10 exercises for Fire Rescue Athletes.  This list is the culmination of over 10 years of research on fire-ground movements and over 20 years experience working with athletes. You can click here to get a copy of that list.   Here is one that made the list. Plank…

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You may never thought the word yoga would be said in the in the same sentence with “firefighter.” If you ask someone who’s never done yoga what they think it involves, the usual response is “stretching and meditation.” It’s always great fun to see someone in a yoga class for the first time who thinks it’s…

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Total Body “CREW” Challenge Workout. Here is a great assessment and/ or workout to challenge your entire body.  The workout does not require a lot of equipment so you can do it at the firehouse (or your house).  You can substitute these exercises if you want based on your available equipment. You must perform the…

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