Firefighter Workout Tip- Warm-Up to Reduce Injuries…

  March 10, 2016

Flexibility is often the most overlooked component of a an effective firefighter workout program.  Incorporating flexibility exercises in your workout program has shown to help firefighter performance and reduce injuries by: Increasing physical efficiency and performance Increasing neuromuscular coordination Decreasing risk of severity of injury Decreasing risk of lower back pain Decreasing delayed onset muscle soreness

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