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Posts by Zamzowfitness

Take the "Get FRF" Challenge and Win Cash and Prizes…

Over $1,500 in cash and prizes will be given away to Firefighters, EMTs and Medics this Fall!  YOU can Win and more importantly Motivate Others!   Don’t wait, get your program (click here) and get started today! The purpose of the contest is to motivate Firefighters, EMTs and Medics to change the unhealthy culture of the fire service.   Statistics…

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The Best Firefighter Workouts Have these Components.

Attention Firefighters, EMTs and Paramedics! Without proper planning, your fitness program may actually be setting you up for failure.  This topic is one near and dear to my heart and your career–Workouts for Fire Rescue Athletes.  I’ve been in the fitness industry for over 20 years and in the fire service for over 12.  This…

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What is the Best Firefighter Workout Program?

This topic is near and dear to mine and your hearts and careers–Workouts for Firefighters and Fire Rescue Athletes. Over the last couple of months I’ve been researching, talking, tweaking and writing about some of the more popular workouts seen in firehouses across the world. Read the Pros and Cons of P90X (click here) and CrossFit (click here)…

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Firefighters- Squat this Way…

I often get emails and questions about ways to improve leg strength and recovery while in firefighting gear.  We all know that stairs and climbing are major fire rescue movements performed on the fire ground so… improve your leg strength and you could improve your performance on the fire ground.  One exercise in particular is…

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