About Fire Rescue Fitness… My name is Aaron Zamzow.  I’m a Firefighter, Training Officer and EMT in Madison Wisconsin and a certified and degreed Personal Fitness Trainer and author.  I am the owner of Fire Rescue Fitness (www.firerescuefitness.com) a company dedicated to creating products and blogs focused on keeping Firefighters, EMTs and Paramedics in top…

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I get a lot of emails asking for good workout options for the firehouse when on-shift.  Working out on-shift is a major concern, you want to make sure you keep your body in good “fit for duty” condition but also want to make sure you have enough “left in the tank” to respond and perform…

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Yes you read that correctly! Before I worked as a firefighter, I was a trainer in both large and small health clubs.  During that time I would see a lot of people exercising consistently and with good intensity but only make a limited amount of fitness progress.  Why? Because we are all creatures of habit…

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Total Body “Progressive” Bodyweight Challenge Workout. I get a lot of requests for example workouts from the various Fire Rescue Fitness Programs.  This is one of the workouts you will find in the FRF Fat Loss for Firefighters Workout Program (click here to read more about this workout used by thousands of firefighters).  It is…

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