Resources and Workouts that will keep your Immune System and Body Strong!
As most of the world is in quarantine, we as first responders are on the front lines. Due to the stress of the times it is imperative to continually focus on your own health and fitness. Remember you must take care of yourself so you can take care of them. Please check back to this page frequently for resources and workouts that will help you and your crew.
The GET FRF in 40 Days (At Home) Workout Program is now live and FREE for first responders.
No equipment, no problem. The Coronavirus may have shut down your gym access but it does not have to hinder your fitness and workouts. Fire Rescue Fitness created a FREE 40- Day workout program that does not require a lot of equipment and can be performed at your home and/or the firehouse.
Workouts and Resources for You and Your Crew to keep you Healthy and fit for duty
Simple, easy and tasty chicken recipe for your crew and/or family. SLOW COOKER SALSA CHICKEN All you need are 2 simple ingredients to make this slow cooker shredded chicken — good salsa and chicken! TOTAL TIME: 4- 6 hours (depending on temperature cooked) PREP TIME: 5 minutes MIN COOK TIME: 2-3 hours on high, 4-6…Read More
Tis the season for Turkey…loaf. I know how difficult it can be to find some good staple healthy meals for the firehouse (or any house for that matter.) Here is a great recipe that I use. It is easy to prepare and takes only 30 minutes. Add a salad or some vegetables to the plate…Read More
Its been very well documented that the leading cause of firefighter-on-duty deaths is related to heart disease. Recent research has discovered that more than 70% of US firefighters are overweight or obese (click here for the research), exceeding the national average for adults. Obesity and heart disease are a major threat to firefighter health and…Read More
Everyone (especially around the firehouse) loves a good snack. But what actually is a “good” snack for firefighters. If you ask some firefighters, they will define a good snack as something that tastes great(usually with lots of sugar) but doesn’t fill you up like a meal. If your stomach starts rumbling and lunch is still…Read More
Do you want to know how fit fire rescue athletes make nutritious meal choices? Here are some shortcuts, go-to recipes, cooking suggestions and go-to snacks for making the life of a fire rescue athlete a little healthier. Eating healthy with a demanding job can be difficult. Add in the fact that the firehouse is usually…Read More
Total Body “CREW” Challenge Workout. Here is a great assessment and/ or workout to challenge your entire body. The workout does not require a lot of equipment so you can do it at the firehouse (or your house). You can substitute these exercises if you want based on your available equipment. You must perform the…Read More
FRF Workout Programs that can be performed at home or at the Firehouse
Make sure to use Coupon Code GETFRF10 at checkout for a discount.
The Foundations program will teach you the fundamentals of fitness and nutrition and get you on the right path to weight lose, strength gain and performance improvement. This is the perfect program for those firefighters, EMTs and medics that need to get back on track with their fitness. If it has been a while since working out or if you are new to "functional firefighter training, you should start here. This program will teach you how to workout like a fire rescue athlete and help you lose weight, gain strength and start moving better. The workouts do not require a lot of equipment and can be done at home or at the gym.
This program is designed to boost metabolism, reduce unwanted bodyfat and improve mobility on and off the fireground. This program utilizes strength training, bodyweight and suspension training and mobility exercises to help boost metabolism and performance. Get lean, fit and moving better in the next 8-weeks. Workouts require some plate weights or dumbbells and suspension training (TRX) or webbing. This is another program that can be done at your home or at the firehouse. Great workout option for those that have been working out and need to lose that unwanted belly fat.
Start any FRF program before April 15th and I will include some FRF swag and entry in our GET FRF Challenge where you can win cash and prizes for your results....
need help? have questions?
Have questions on which program is best for you? Please reach out with any questions.