Resources and Workouts that will keep your Immune System and Body Strong!

As most of the world is in quarantine, we as first responders are on the front lines.  Due to the stress of the times it is imperative to continually focus on your own health and fitness.  Remember you must take care of yourself so you can take care of them.  Please check back to this page frequently for resources and workouts that will help you and your crew.

40 day to getfrf (at-home version) v3

The GET FRF in 40 Days (At Home) Workout Program is now live and FREE for first responders.

No equipment, no problem.  The Coronavirus may have shut down your gym access but it does not have to hinder your fitness and workouts.  Fire Rescue Fitness created a FREE 40- Day workout program that does not require a lot of equipment and can be performed at your home and/or the firehouse.

Workouts and Resources for You and Your Crew to keep you Healthy and fit for duty

Fire Station Workout- Intervals for Cardiovascular Fitness

By Zamzowfitness | July 22, 2012

I’ve had a lot of requests for workout options that can be performed at the station with minimal equipment.  Here is an option I created for a firefighter/medic that has no equipment and only some stairs and a parking lot. This can be used as a cardio interval training workout day (for those following the…

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FRF Workout Programs that can be performed at home or at the Firehouse

Make sure to use Coupon Code GETFRF10 at checkout for a discount.

FRF Foundations Program

The Foundations program will teach you the fundamentals of fitness and nutrition and get you on the right path to weight lose, strength gain and performance improvement. This is the perfect program for those firefighters, EMTs and medics that need to get back on track with their fitness.  If it has been a while since working out or if you are new to "functional firefighter training, you should start here.  This program will teach you how to workout like a fire rescue athlete and help you lose weight, gain strength and start moving better.   The workouts do not require a lot of equipment and can be done at home or at the gym.

FRF Fat Loss Program

This program is designed to boost metabolism, reduce unwanted bodyfat and improve mobility on and off the fireground.  This program utilizes strength training, bodyweight and suspension training and mobility exercises to help boost metabolism and performance.  Get lean, fit and moving better in the next 8-weeks.  Workouts require some plate weights or dumbbells and suspension training (TRX) or webbing.  This is another program that can be done at your home or at the firehouse.  Great workout option for those that have been working out and need to lose that unwanted belly fat.

Start any FRF program before April 15th and I will include some FRF swag and entry in our GET FRF Challenge where you can win cash and prizes for your results....

start any frf workout program today... get this shirt and entry in the get frf challenge

need help? have questions?

Have questions on which program is best for you?  Please reach out with any questions.

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