core workout
First Responders- Burn Calories and Improve mobility with this Memorial Day Workout Option
Firefighters, EMTs and Medics, earn your Memorial Day carbohydrates with this highly metabolic workout. This is a great option for the firehouse (or home) to help burn calories and improve mobility. Give it a try! #GETFRF
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Build Cardio Conditioning and Fight Fireground Fatigue with this Workout Addition
Here is a great way to incorporate fireground “functional” movements into your workouts. Improve your cardiovascular conditioning and improve performance.
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FRF Stuffed Peppers
Looking for a quick, tasty, and healthy recipe for your crew and family? Try the FRF Stuffed Peppers, they satisfy every taste!
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The Best First Responder Workout Programs Have These Components.
Workout programs should help first responders perform better on and off the fire/ rescue scene, reduce chances of injury and ultimately prolong their career. Properly planned programs will do this, especially if they contain these components. Read this great post from Fire Rescue Fitness.
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First Responders- DO YOU NEED SUPPLEMENTS TO MAKE FITNESS PROGRESS?
What supplements should you take? Do you really need to take supplements to make progress? Common questions heard around a lot of gyms and firehouses. There are many things to consider, take a look at this post for some great information and answers…
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Stretch and Recovery Workout for First Responders.
Long shifts and stress can zap your motivation and energy. A proper workout program with this recovery routine will help you stay on track.
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The Six Steps Every First Responder Must Take to Improve Their Fitness in 2021
Every first responder should be taking these steps to improve their health and fitness in 2021. Will you be one of them? Time to GET FRF…
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It Is HERE! Take the FRF 21K Challenge.
Attention First Responders (Firefighters, EMTs and Medics) and their families.
FRF is challenging 2100 first responders (and those that love them) to lose 10 pounds or more and improve their health and fitness in 2021.
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A First Responders Guide to the Covid 19 Vaccine.
Should I get the Covid 19 Vaccine? Aaron Zamzow from Fire Rescue Fitness asks a Scientist (PHD- Harvard School of Public Health in Genetics & Complex Diseases) for advice.
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