Vote for the 2015 FRF Fit for Duty Challenge Top 5.

  May 18, 2015

Congratulations too all the 2015 FRF Fit for Duty Challenge participants!   The first annual contest had over 100 Firefighters, EMTs and Paramedics enter their results.  There were many, many great and inspiring results and stories showing how the Fire Rescue Fitness Workouts have changed their lives and careers.  Most importantly, these results will help motivate

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A Great Fire House Workout Option…

  May 14, 2015

I get a lot of requests for workouts that can be performed on duty with equipment at the firehouse.  Today my crew and I performed this intensive 30 minute interval workout.  This workout will get your heart racing, challenge your core and work your muscles. The workout consists of three, 10 minute intervals each with

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Goblet Squat for more Fire-ground Strength…

  May 8, 2015

I often get emails and questions about ways to improve leg strength and recovery while in firefighting gear.  We all know that stairs and climbing are major fire rescue movements performed on the fire ground so… improve your leg strength and you could improve your performance on the fire ground.  One exercise in particular is

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Firefighter Cardio Interval Workout for Fat Loss

  May 4, 2015

I have had a of of requests for quick workouts that can be done with minimal equipment.  Here is a re-post of one of my more popular cardio interval workouts I created for a firefighter/medic that has no equipment and only some stairs and a parking lot. This can be used as a cardio interval

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The FRF (Fire Rescue Fit) Body Weight 500- Rep Workout

  April 27, 2015

It can be very difficult to try to stay “fit for duty” on vacation or if you don’t have access to a lot of equipment.  This workout will help you stay FRF (fire rescue fit) on vacation or when you are at a firehouse that doesn’t have any fitness equipment.    I actually performed this

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