I get a lot of requests for workouts that can be performed on duty with equipment found at the firehouse. The other day, my crew and I performed this intensive 30 minute interval workout. This workout will get your heart racing, challenge your core and work your muscles. The workout consists of three, 10 minute
Have you heard of Tabata? This is an unusual style workout floating around a lot of gyms and firehouses lately. I wanted to explain what it is and how we, as fire rescue athletes, can incorporate it into an effective workout. “Tabata” is the name of a particular type of workout program that provides increased
Try to follow this eating pattern! Don’t Eat this Sweetener… One of the most evil products that is present in huge quantities in our food supply these days is high fructose corn syrup (HFCS). Products that contain HFCS are highly modified from their natural state by mass processing to satisfy economical and/or food preservation needs.
Now everyone loves predictions and I’m no stranger. After over 20 years in the fitness industry, I’ve seen my fair share of trends (remember leg warmers and step aerobics…). Well, this year I’m going to put my experience to work and create some predictions. Take a look! 2014 Fitness Prediction #1 – Shorter, High Intensity
Would you agree that a leaner athlete is a better athlete? I know this is a “loaded” question. A lot of the answer has to deal with the sport in which the athlete is participating. One thing that research shows is that a leaner athlete is a “more efficient” athlete. When it comes to firefighters,