Firefighter "Fit for Duty" Workout Schedule

  August 2, 2015

Do you workout on shift?  Should you workout on shift and what is the best workout to perform?  How do you schedule your workouts around your shifts or calls? This is a major concern for the fire rescue athlete.  On one hand we know we should be working out to stay and get fit for

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Fast and Efficient Firehouse Challenge Workout…

  July 31, 2015

Total Body Challenge Workout. Here is a great assessment and/ or workout to challenge your entire body.  The workout does not require a lot of equipment so you can do it at the firehouse (or your house).  You can substitute these exercises if you want based on your available equipment. You must perform the active

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Nutrition Tips for the Firehouse

  July 22, 2015

Eating healthy in the firehouse (or any house) can be a difficult task.   But, in order to change the culture of the fire service (to a healthier one) cooks and food choices in the firehouse need to get better.  Here are 3 easy and healthy tips that can help. 1.  Serve meals on smaller plates.–

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Post Holiday Metabolic Firefighter Workout

  July 7, 2015

Its now July, hope you enjoyed America’s Birthday!   I do not hope you carry the extra weight and lethargy that can occur after Holiday weekends.  We all have a tendency tendency to overindulge and workouts seem to take second place during any Holiday weekend.   To combat the accumulation of holiday pounds and feelings of

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Fire Rescue Fitness Holiday Weekend Workout

  July 4, 2015

Here is a great way to start your 4th of July weekend.   This is a little workout that will burn some early morning calories, ignite your metabolism, and make room for some good summer food and spirits.  I always like to do some morning workout or fun run with the family on Holidays, I find

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