Portion Control Strategy for the Firehouse

  March 4, 2015

Cooking in the firehouse is pretty difficult.  One of the biggest fears of every firehouse chef is not preparing enough food for the crew.  This fear usually leads to an excess of available food and larger portions around the table.  So, today I wanted to give you a quick and easy “trick” you can use

Keep Reading >>

FRF Birthday Challenge Workout…

  February 28, 2015

I like challenge or out-come based (OCB’s) workouts because:  #1 They are tough, #2 They are a great way to measure your level of fitness.  The last 3 years I have completed this special “Birthday” workout to help me measure my fitness and determine where I need improvement.   This particular workout doesn’t require a

Keep Reading >>

Is P90X an Effective Workout for Firefighters?

  February 26, 2015

It’s often said that any movement is better than no movement at all.  I personally have to agree with that statement, I think its imperative that everyone (especially FireRescue Athletes) are active.  The big question milling about in the Fire Rescue field is what is the most effective type of activity for firefighters?  Ideally, we should

Keep Reading >>

Page 40 of 61« First...102030...3839404142...5060...Last »