Firefighter Cardio Interval Workouts

  October 21, 2014

Cardiovascular fitness is obviously a very important concern for the fire rescue athlete (firefighters, paramedics and EMTs).  Lately I’ve been researching, creating, and  then performing a lot of 10-minute interval overhauls and wanted to share them with you today.  You can do one of these separately after a strength workout or combine all three for a good cardiovascular workout.  These only

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Firefighter Workout- Progressive Bodyweight Challenge

  October 16, 2014

I get a lot of requests for workouts that require a minimal amount of equipment.  Here is a great Firefighter Bodyweight workout that doesn’t require a lot of equipment and is very efficient (like you need to be on a fire/rescue scene).Click on the video below for a recap. Please like, comment and share this

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Fight Fire not the Flu….

  October 8, 2014

Its that time of the year again, the cold and flu season.  Each year the common cold affects the average person two times, and can affect the fire rescue athlete even more. The sneezing, coughing, aching, stuff head, sore throat, and runny nose leave you wanting to curl up under the bed covers. To avoid

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One of the 10 Best Exercises for Firefighters

  October 1, 2014

I recently completed a FREE report of the “10 Best Exercises for Firefighters.” You can get a copy of all 10 exercises for FREE by Clicking HERE Now.  Here is one that made the list. The Side Plank- a great core exercise… 1. Plank(s) and variations of it.  —It’s no surprise that the one of

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The Ultimate Firefighter 9-11 Tribute Workout

  September 4, 2014

Every year around September 11th I like to take a moment and reflect on the significance of the day and honor those that sacrificed (and continue to sacrifice to this day).  I encourage you to do this workout, share your results and challenge others to do the same, at least once a year (on September

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