Fire Station Workout- Intervals for Cardiovascular Fitness

  June 24, 2015

I’ve had a lot of requests for workout options that can be performed at the station with minimal equipment.  Here is an option I created for a firefighter/medic that has no equipment and only some stairs and a parking lot. This can be used as a cardio interval training workout day (for those following the

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Is P90X a Good Workout for Firefighters?

  June 16, 2015

It’s often said that any movement is better than no movement at all.  I personally have to agree with that statement, I think its imperative that everyone (especially FireRescue Athletes) are active.  The big question milling about in the Fire Rescue field is what is the most effective type of activity for firefighters?  Ideally, we should

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FRF Exercise Upgrade- The Row

  June 9, 2015

This exercise changes the traditional row to integrate more core and balance.   We, as Firefighters, emts and paramedics are constantly required to lift loads in very awkward positions. In order to prepare for these scenarios fire rescue athletes must focus their workouts on training not only on and in stable positions (machines) but unstable

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The 2015 FRF Fit for Duty Champion is…

  May 27, 2015

Last January Fire Rescue Fitness launched the first FRF Fit for Duty Challenge with the hopes of promoting health and fitness within the fire service.  The goal of the Challenge was to motivate Fire Rescue Athletes to treat their health like “athletes” do, to workout and eat to better perform the duties of the job.

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Vote for the 2015 FRF Fit for Duty Challenge Top 5.

  May 18, 2015

Congratulations too all the 2015 FRF Fit for Duty Challenge participants!   The first annual contest had over 100 Firefighters, EMTs and Paramedics enter their results.  There were many, many great and inspiring results and stories showing how the Fire Rescue Fitness Workouts have changed their lives and careers.  Most importantly, these results will help motivate

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