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Firefighters Turkey Day Metabolic Workout
Here is a great workout option that will help you burn all those Thanksgiving Day calories. Thank you for your service… Give Thanks, eat some bird, stay fit.
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Rules of Healthy Firefighter Nutrition
Eat this, do not eat that. Eating healthy can be confusing and difficult, especially in the firehouse. Here are some easy to follow tips that will keep you fit…
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Fit Firefighters Daily Checklist
Staying fit for duty and for life is possible if you stay consistent with healthy habits. Here are 3 healthy habits that will help you stay fit for your career and life.
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The Best Workout App for Firefighters, EMTs and/or Medics
All Fire Rescue Fitness Workouts now include the FRF/ TrainHeroic Tracking app. Keep track of your progress, chart your workouts with our new app…
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Flexibility Hacks for Firefighters…
Are you foam rolling, actively warming up and utilizing the FRF 4-minute stretch routines? You should be, this post will describe how and why.
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How to Avoid Sweets in the Firehouse.
Sometimes its tough to avoid all those sweets in the firehouse (and in any house). Here are some ways you can avoid them and why it works…
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Nutritional Myths Found at Most Firehouses
There is always a lot of various information floating around the firehouse about nutrition. Here are 4 common myths that you will hear. Take a look.
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Workout Tips to Reduce Firefighter Injuries
Injuries are happening to firefighters in the gym and on the fireground. Here are 5 ways to combat against those injuries.
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The FRF 343 Challenge Workout to “Never Forget”
Every year around September 11th I like to take a moment and reflect on the significance of the day and honor those that sacrificed (and continue to sacrifice to this day). I truly believe that one of the best ways to honor those that paid the ultimate sacrifice is to put forth the effort to be the “best” we can be at our profession. Training to be our best, not only physically but mentally as well… I created this workout to help motivate me (and other fire rescue athletes) to stay in shape. I encourage you to do this workout, share your results and challenge others to do the same, at least once a year (on September 11th). This “tribute” workout is difficult but has a great significance to September 11th. There are previous versions of the workout, you can see them by clicking here. This workout challenges you…
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