Do These 3 Things to Stay Fit in (and out) of the Firehouse.

  October 12, 2017

It seems like fitness information is coming from every angle these days.   Experts tell us that we need to “do yoga, do crossfit, do low intensity, do high intensity, do weights, don’t do weights.”  It can get to be very frustrating and in some cases overwhelming.  My goal with FRF is to sift through all

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Take the "Get FRF" Challenge and Win Cash and Prizes…

  September 25, 2017

Over $1,500 in cash and prizes will be given away to Firefighters, EMTs and Medics this Fall!  YOU can Win and more importantly Motivate Others!   Don’t wait, get your program (click here) and get started today! The purpose of the contest is to motivate Firefighters, EMTs and Medics to change the unhealthy culture of the fire service.   Statistics

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The Fire Rescue Fitness 9/11 Memorial Challenge Workout…

  September 10, 2017

Every year around September 11th I like to take a moment and reflect on the significance of the day and honor those that sacrificed (and continue to sacrifice to this day).  I truly believe that one of the best ways to honor those that paid the ultimate sacrifice is to put forth the effort to

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5 Ways to Get Leaner and Stronger on (and off) the Fireground.

  June 22, 2017

Attention Firefighters, EMTs and Medics (Fire Rescue Athletes). Would you agree that a leaner and stronger athlete is a better athlete?  I know this is a “loaded” question.  A lot of the answer has to deal with the sport in which the athlete is participating.  One thing that research shows is that a leaner and

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The Best Firefighter Workouts Have these Components.

  June 22, 2017

Attention Firefighters, EMTs and Paramedics! Without proper planning, your fitness program may actually be setting you up for failure.  This topic is one near and dear to my heart and your career–Workouts for Fire Rescue Athletes.  I’ve been in the fitness industry for over 20 years and in the fire service for over 12.  This

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