Vote for the 2018 Fit for Duty Champion…

  April 30, 2018

Congratulations to all the 2018 FRF Fit for Duty Challenge participants! This year over over 100 Firefighters, EMTs and Paramedics entered their results.  There were many inspiring results and stories showing how the Fire Rescue Fitness Workouts have helped change lives and careers.  Most importantly, our hope is that these results will help motivate more fire rescue

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Motivational Monday- How FRF Got Started.

  April 2, 2018

About Fire Rescue Fitness… My name is Aaron Zamzow.  I’m a Firefighter, Training Officer and EMT in Madison Wisconsin and a certified and degreed Personal Fitness Trainer and author.  I am the owner of Fire Rescue Fitness (www.FireRescueFitness.com) a company dedicated to creating products and blogs focused on keeping Firefighters, EMTs and Paramedics in top

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Get Strong and Lean with this FRF Bodyweight Workout.

  January 2, 2018

It can be very difficult to try to stay “fit for duty” on vacation,  during the Holidays,  or if you  don’t have access to a lot of equipment.  This workout will help you stay FRF (fire rescue fit) on vacation or when you are at a firehouse that doesn’t have any fitness equipment.    I actually performed

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3 Exercises Every Firefighter Must Do!

  November 29, 2017

Before I got into the fire service (almost 15 years ago) I worked with athletes, some amateur, some pro.   The main goal of the training was to create workouts that would improve performance (and in some cases body aesthetics).  The first thing we would do is evaluate the motions and muscles needed in their sport,

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This 4-minute stretch can improve firefighter performance.

  October 30, 2017

Mobile and flexible athletes move more efficiently and can be less likely to suffer injury.  Unfortunately, from my research I have found that stretching is the most often “skipped” part of an athlete’s workout.   For one, it’s done at the end of the workout when you just want to be finished.  And, for two, it

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