Resources and Workouts that will keep your Immune System and Body Strong!
As most of the world is in quarantine, we as first responders are on the front lines. Due to the stress of the times it is imperative to continually focus on your own health and fitness. Remember you must take care of yourself so you can take care of them. Please check back to this page frequently for resources and workouts that will help you and your crew.
The FRF 28-day CATALYST Program is now live and FREE for first responders.
No equipment, no problem. The Coronavirus may have shut down your gym access but it does not have to hinder your fitness and workouts. Fire Rescue Fitness created a FREE 28-day workout program that does not require a lot of equipment and can be performed at your home and/or the firehouse.
Workouts and Resources for You and Your Crew to keep you Healthy and fit for duty
Firefighter On-shift Interval Workout
I get a lot of emails asking for good workout options for the firehouse when on-shift. Working out on-shift is a major concern, you want to make sure you keep your body in good “fit for duty” condition but also want to make sure you have enough “left in the tank” to respond and perform…
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Firefighter Workout- Intense Interval Overhaul to burn fat…
One of the best ways to incorporate fireground movements into your workouts is to perform what I call “10-minute interval overhauls.” These are 10 minutes of intervals that can vary in work and rest times that are performed after your strength training sessions. You can read more about these “interval overhauls” by clicking here or…
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Healthy Nutrition in the Firehouse (or any house)
Cooking in the firehouse for a bunch of hungry firefighters is not easy, trust me I know. In most cases we sacrifice health for taste to avoid complaints and heckling. But, in order to change the culture of the fire service (to a healthier one) cooks and food choices need to get better. Here are…
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The Ultimate Firefighter Tribute Workout
A lot of people have taken advantage of the Ultimate Fire Athlete Workout Cold Water Challenge, but, time is running out. Just to recap, I am giving $10 (all profits) for each Ultimate Fire Athlete Program sold to the National Fallen Firefighters Foundation for the next week. You can read more about that here. Today…
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Get "Firefighter Fit" and Give Back…Now is the time!
Ultimate Fire Athlete Workout and the National Fallen Firefighter Foundation. Have you heard about the Cold Water Challenge? Basically, its a challenge by firefighters to each other to video themselves taking a cold bucket of water to raise funds for the National Fallen Firefighter Foundation. Well, recently my crew “called” me out… and I wimped…
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Get "Firefighter Fit" and Give Back…Now is the time!
Ultimate Fire Athlete Workout and the National Fallen Firefighter Foundation. Have you heard about the Cold Water Challenge? Basically, its a challenge by firefighters to each other to video themselves taking a cold bucket of water to raise funds for the National Fallen Firefighter Foundation. Well, recently my crew “called” me out… and I wimped…
Read MoreFRF Workout Programs that can be performed at home or at the Firehouse
Make sure to use Coupon Code GETFRF10 at checkout for a discount.
FRF Foundations Program
The Foundations program will teach you the fundamentals of fitness and nutrition and get you on the right path to weight lose, strength gain and performance improvement. This is the perfect program for those firefighters, EMTs and medics that need to get back on track with their fitness. If it has been a while since working out or if you are new to "functional firefighter training, you should start here. This program will teach you how to workout like a fire rescue athlete and help you lose weight, gain strength and start moving better. The workouts do not require a lot of equipment and can be done at home or at the gym.
FRF Fat Loss Program
This program is designed to boost metabolism, reduce unwanted bodyfat and improve mobility on and off the fireground. This program utilizes strength training, bodyweight and suspension training and mobility exercises to help boost metabolism and performance. Get lean, fit and moving better in the next 8-weeks. Workouts require some plate weights or dumbbells and suspension training (TRX) or webbing. This is another program that can be done at your home or at the firehouse. Great workout option for those that have been working out and need to lose that unwanted belly fat.
Start any FRF program before April 15th and I will include some FRF swag and entry in our GET FRF Challenge where you can win cash and prizes for your results....
need help? have questions?
Have questions on which program is best for you? Please reach out with any questions.