Every year around September 11th I like to take a moment and reflect on the significance of the day and honor those that sacrificed (and continue to sacrifice to this day). I encourage you to do this workout, share your results and challenge others to do the same, at least once a year (on September 11th). This “tribute” workout is difficult but has a great significance to September 11th. You will climb 110 flights of stairs and perform 343 reps of various strength exercises. Before you begin this workout, like every workout, perform an active warm-up.
- Standing Chops
- Step Forward toe reaches
- Knees side to side
- Cross overs
Start the timer…..then:
7. Run stairs (or step mill) as fast as possible for 396 steps or 22 flights
Record your time….then pass out (just kidding). Please take a moment to understand the significance of the workout and to make a pledge (as a firefighter or as a person) to strive to improve your level of fitness (or at least maintain) from year to year.
Stay Safe and Healthy,
Did you look at the above workout and think…”no way?” If you followed the Ultimate Fire Athlete Workout Program you know you could do it. Get in the shape of your life and fit for duty today (Click Here to get started).