Resources and Workouts that will keep your Immune System and Body Strong!
As most of the world is in quarantine, we as first responders are on the front lines. Due to the stress of the times it is imperative to continually focus on your own health and fitness. Remember you must take care of yourself so you can take care of them. Please check back to this page frequently for resources and workouts that will help you and your crew.
The FRF 28-day CATALYST Program is now live and FREE for first responders.
No equipment, no problem. The Coronavirus may have shut down your gym access but it does not have to hinder your fitness and workouts. Fire Rescue Fitness created a FREE 28-day workout program that does not require a lot of equipment and can be performed at your home and/or the firehouse.
Workouts and Resources for You and Your Crew to keep you Healthy and fit for duty
Simple Rules for Firefighter Fat Loss.
All of a sudden you noticed your uniform is not fitting and you have gained some fat around your waist. Here are 5 things you should do to reverse the fat gain and get back into your uniform.
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Is IM Fasting Good for Firefighters, EMT’s and Medics?
Fasting for first responders? Yes, this eating technique can help manage stress, curb cravings and keep you healthy. Click the link to read and watch all about it.
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Essential Fitness Equipment for Fire Departments
I get a lot of requests to address the “best” equipment to put in fire stations, which is the topic of today’s post. Unfortunately, the biggest factor in firehouse gym set-up is price and budget so I will try to keep this in mind. First off, I want to address the what we don’t need…
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Stretches that will Improve Firefighter Performance.
Stretching and flexibility are often taken for granted. The older I get (over 50), the more I realize how valuable the flexibility and mobility components of a workout are. Often skipped, I believe that a solid flexibility program (active warm-up, stretching, and foam rolling) can greatly improve your performance on and off the fire ground.…
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Essential Workout Components for Firefighters, EMTs, and Medics.
What are the components that every firefighter, EMT and medic should include in their workout programs? While there is not a “one size fits all” answer, there are six essential things that fire rescue athletes need to incorporate into their workout programs. Here they are…
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Will Ice Baths Help First Responders with Stress?
You might have seen professional athletes hop in an ice bath after a game or long practice. Or maybe you know a fitness buff or celebrity who swears by ice baths for post-workout recovery. Cold-water plunges are a form of cryotherapy, which involves using cold to treat various issues. Although the technique has become popular…
Read MoreFRF Workout Programs that can be performed at home or at the Firehouse
Make sure to use Coupon Code GETFRF10 at checkout for a discount.
FRF Foundations Program
The Foundations program will teach you the fundamentals of fitness and nutrition and get you on the right path to weight lose, strength gain and performance improvement. This is the perfect program for those firefighters, EMTs and medics that need to get back on track with their fitness. If it has been a while since working out or if you are new to "functional firefighter training, you should start here. This program will teach you how to workout like a fire rescue athlete and help you lose weight, gain strength and start moving better. The workouts do not require a lot of equipment and can be done at home or at the gym.
FRF Fat Loss Program
This program is designed to boost metabolism, reduce unwanted bodyfat and improve mobility on and off the fireground. This program utilizes strength training, bodyweight and suspension training and mobility exercises to help boost metabolism and performance. Get lean, fit and moving better in the next 8-weeks. Workouts require some plate weights or dumbbells and suspension training (TRX) or webbing. This is another program that can be done at your home or at the firehouse. Great workout option for those that have been working out and need to lose that unwanted belly fat.
Start any FRF program before April 15th and I will include some FRF swag and entry in our GET FRF Challenge where you can win cash and prizes for your results....
need help? have questions?
Have questions on which program is best for you? Please reach out with any questions.