I’ve compiled a list of the top 10 exercises for Fire Rescue Athletes. This list is the culmination of over 10 years of research on fire-ground movements and over 20 years experience working with athletes. You can click here to get a copy of that list. Here is one that made the list. 1. Plank
I’ve compiled a list of the top 10 exercises for Fire Rescue Athletes. This list is the culmination of over 10 years of research on fire-ground movements and over 20 years experience working with athletes. You can click here to get a copy of that list. Here is one that made the list. 1. Plank
Its that time of the year where temperatures climb and so does the chances for dehydration. This is an insert from an article I wrote from FirefighterNation.com (you can read the entire article by clicking here). Please take note at how quickly a dehydrated fire rescue athletes’ performance can diminish. In most stations, your shift
Do you workout on shift? Should you workout on shift and what is the best workout to perform? This is a major concern for the fire rescue athlete. On one hand we know we should be working out to stay and get fit for duty. Yet , if we burn out in the gym we
If you’ve been following my blog posts you know that I think interval training is very applicable to what we (as fire rescue athletes) do on the fire ground. Many of the programs that I create (FRF Ultimate Fire Athlete) incorporates intervals at the completion of each workout, I call them 10-minute Interval Overhauls. These