Healthy Nutrition in the Firehouse (or any house)

  July 14, 2014

Cooking in the firehouse for a bunch of hungry firefighters is not easy, trust me I know. In most cases we sacrifice health for taste to avoid complaints and heckling. But, in order to change the culture of the fire service (to a healthier one) cooks and food choices need to get better. Here are

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The Ultimate Firefighter Tribute Workout

  July 2, 2014

A lot of people have taken advantage of the Ultimate Fire Athlete Workout Cold Water Challenge, but, time is running out.  Just to recap, I am giving $10 (all profits) for each Ultimate Fire Athlete Program sold to the National Fallen Firefighters Foundation for the next week.  You can read more about that here. Today

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Get "Firefighter Fit" and Give Back…Now is the time!

  June 30, 2014

Ultimate Fire Athlete Workout and the National Fallen Firefighter Foundation. Have you heard about the Cold Water Challenge?  Basically, its a challenge by firefighters to each other to video themselves taking a cold bucket of water to raise funds for the National Fallen Firefighter Foundation.  Well, recently my crew “called” me out… and I wimped

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Get "Firefighter Fit" and Give Back…Now is the time!

  June 30, 2014

Ultimate Fire Athlete Workout and the National Fallen Firefighter Foundation. Have you heard about the Cold Water Challenge?  Basically, its a challenge by firefighters to each other to video themselves taking a cold bucket of water to raise funds for the National Fallen Firefighter Foundation.  Well, recently my crew “called” me out… and I wimped

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The Firefighters Daily Fitness Check off…

  June 24, 2014

Be Physically Ready for Duty- Your Daily Fitness Checkoffs. At the beginning of each and every shift firefighters, EMTs and medic meticulously go through and check their gear (or at least they should be) to make sure that it is ready for the challenges of the day. Our equipment must be functioning properly and our

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