10 Simple Rules For Fat Loss (2014 Edition)

  January 3, 2014

Would you agree that a leaner athlete is a better athlete?  I know this is a “loaded” question.  A lot of the answer has to deal with the sport in which the athlete is participating.  One thing that research shows is that a leaner athlete is a “more efficient” athlete.  When it comes to firefighters,

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Firefighter Fitness- Is CrossFit it?

  December 7, 2013

After reading the comments and getting responses to my posts about p90X, I decided it would be a perfect time to dissect the CrossFit fad that is popular in firehouses around the country.  I’ve worked in the fitness industry for over 20 years and have seen a lot of “fads” come and go.  Not to age myself

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Fire Rescue Athlete Post Holiday Workout

  November 30, 2013

Happy post Thanksgiving!  I hope you enjoyed the Holiday and carry the “thankful” attitude through the holiday season.  I do not hope you carry the extra weight and lethargy that can occur during the Holidays.  Yes, it is that time of the year where we have a tendency to overindulge and workouts seem to take

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Firefighter Fitness- does P90X work?

  November 22, 2013

It’s often said that any movement is better than no movement at all.  I personally have to agree with that statement, I think its imperative that everyone (especially FireRescue Athletes) are active.  The big question milling about in the Fire Rescue field is what is the most effective type of activity for firefighters?  Ideally, we should

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Firefighter Cardio Interval Workout

  October 16, 2013

I have had a of of requests for quick workouts that can be done with minimal equipment.  Here is a re-post of one of my more popular cardio interval workouts I created for a firefighter/medic that has no equipment and only some stairs and a parking lot. This can be used as a cardio interval

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