One of the Top 10 "Best Exercises" for Firefighters, EMTs and Medics

  June 9, 2014

I’ve compiled a list of the top 10 exercises for Fire Rescue Athletes.  This list is the culmination of over 10 years of research on fire-ground movements and over 20 years experience working with athletes. You can click here to get a copy of that list. Here is one that made the list. 1.                 Plank

Keep Reading >>

Firefighter Workout Tip- Proper Firefighter Hydration

  May 23, 2014

Its that time of the year where temperatures climb and so does the chances for dehydration.  This is an insert from an article I wrote from (you can read the entire article by clicking here).  Please take note at how quickly a dehydrated fire rescue athletes’ performance can diminish. In most stations, your shift

Keep Reading >>

Firefighter Workouts on Shift– To workout or not?

  May 13, 2014

Do you workout on shift?  Should you workout on shift and what is the best workout to perform? This is a major concern for the fire rescue athlete.  On one hand we know we should be working out to stay and get fit for duty. Yet , if we burn out in the gym we

Keep Reading >>

Fire Station Cardio Workout Option

  April 10, 2014

I’ve had a lot of requests for workout options that can be performed at the station with minimal equipment.  Here is an option I created for a firefighter/medic that has no equipment and only some stairs and a parking lot. This can be used as a cardio interval training workout day (for those following the

Keep Reading >>