Happy New Year!

  January 1, 2013

I wanted to wish everyone a Happy and Healthy New Year!  

I also wanted to thank all the members of the Fire Rescue Fitness Nation and to let you know I am committed to providing you with the best content, workouts and fitness programming.  

Please continue to join me in 2013 and commit to getting/staying “Fit for Duty.”

Stay Safe, Healthy and Happy in 2013
A. Zamzow

PS– One of the new things for 2013 are more efficient workout formats, check out the NEW FORMAT (Click HERE) of the Post Holiday Workout and let me know your thoughts!

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