Firefighter Exercise- The 4-point Opposite Arm/Leg Raise

  September 2, 2012

I love a good challenge.  Lately around the firehouse I’ve been challenging my crew with new workouts and exercises.  One exercise that is fairly difficult has become a crew favorite.  The 4-point Opposite Arm/ Leg Raise is a great exercise to strengthen the core, the shoulders and help develop better balance and coordination.  Give it a try!

For those that are using the FRF 28-day Quickstart Program you can substitute this exercise for one of the core exercises. 

For those that aren’t currently using the FREE Fire Rescue Fitness 28-day Quickstart Program you can get it HERE or below.
Try the FireRescue Fitness 28-day Quickstart Workout for Free…and get the Standard Operating Procedure for Eating Lean in the Firehouse.


Simply enter your name and email address below and the FREE reports will be instantly emailed to you. Inside, you’ll discover:

  • The essential elements of an effective Firefighter workout program 
  • How to eat lean in the firehouse 
  • Healthy Recipes for you and your Crew 

…And a free subscription to my weekly FireRescue Fitness email newsletter where I’ll share with you creative and effective workouts and exercises along with nutritional advice to help you get and stay “Fit for Duty.”

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