The FRF Ultimate 9/11 Tribute Challenge Workout

  September 9, 2016

Every year around September 11th I like to take a moment and reflect on the significance of the day and honor those that sacrificed (and continue to sacrifice to this day).  I truly believe that one of the best ways to honor those that paid the ultimate sacrifice is to put forth the effort to

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Try This Challenging Firefighter Core Exercise…

  August 28, 2016

I love a good challenge.  Lately around the firehouse I’ve been challenging my crew with new workouts and exercises.  One exercise that is fairly difficult has become a crew favorite.  The 4-point Opposite Arm/ Leg Raise is a great exercise to strengthen the core, the shoulders and help develop better balance and coordination.  Check out

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Firefighter Progressive Body Weight Workout.

  August 26, 2016

Total Body “Progressive” Body weight Challenge Workout. I get a lot of requests for example workouts from the various Fire Rescue Fitness Programs.  This is one of the workouts you will find in the FRF Fat Loss for Firefighters Workout Program (click here to read more about this workout used by thousands of firefighters).  It

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P90x for Firefighter Fitness- The Good, The Bad, The Ugly?

  August 7, 2016

It’s often said that any movement is better than no movement at all.  I personally have to agree with that statement, I think its imperative that everyone (especially Fire Rescue Athletes) are active.  The big question milling about in the Fire Rescue field is what is the most effective type of activity for firefighters?  Ideally, we

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