Firefighter Fitness- 5 Simple Tips to Get Lean and Strong

  June 3, 2016

Would you agree that a leaner athlete is a better athlete?  I know this is a “loaded” question.  A lot of the answer has to deal with the sport in which the athlete is participating.  One thing that research shows is that a leaner athlete is a “more efficient” athlete.  When it comes to firefighters,

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Are You doing This Exercise?

  May 23, 2016

I recently completed a FREE report of the “10 Best Exercises for Firefighters.” You can get a copy of all 10 exercises for FREE by Clicking HERE Now.  Here is one that made the list. The Side Plank- a great core exercise… 1. Plank(s) and variations of it.  —It’s no surprise that the one of

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Every Firefighter Workout Needs This…

  May 14, 2016

Attention Firefighters, EMTs and Paramedics! Without proper planning, your fitness program may actually be setting you up for failure.  Read the article below…how does your current fitness program measure up? This blog topic is one near and dear to my heart and your career–Workouts for Fire Rescue Athletes.  I’ve been in the fitness industry for

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Best Firefighter Exercise…

  May 11, 2016

I’ve compiled a list of the top 10 exercises for Fire Rescue Athletes.  This list is the culmination of over 10 years of research on fire-ground movements and over 20 years experience working with athletes. You can click here to get a copy of that list.   Here is one that made the list. Plank

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5 Reasons Every Firefighter Should do Yoga…

  May 8, 2016

You may never thought the word yoga would be said in the in the same sentence with “firefighter.” If you ask someone who’s never done yoga what they think it involves, the usual response is “stretching and meditation.” It’s always great fun to see someone in a yoga class for the first time who thinks it’s

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