Are you FRF (Fire Rescue Fit)?

Are you FRF (Fire Rescue Fit)?  We all may answer that question differently.   The reason behind that question though is simple...   Are you ready for the demands of the day, of the job, of the tasks that you must do as a fire rescue athlete?  Sometimes our fitness gets away from us and we may not even realize it.    So, today, I wanted to give you a workout that has a twofold purpose.

First, its a very efficient workout that you can literally do anywhere and it will help you get "fit for duty."  Second, its a great way to measure you current level of fitness and motivate you to improve it.

Check out the video below for details.

Click here to get a "printable" PDF of the FRF 5 Exercise Bodyweight Test -FREE

This is workout #1 from the new FRF Foundations Workout Program (click here for more information).  Let me know how you do and give me some feedback!  Maybe this workout/test will help you find a "why."

Stay safe and Get FRF!

Aaron Zamzow


Discover the FRF Foundations Workout Program trusted and used by thousands of Firefighters to get stronger, lose weight and get back in shape.


Are you "That" Guy or Girl On Your Crew?

Do You Need to Lose 20, 30, or 40 Some Pounds and Need to Get Fit for Duty?

Stop Wasting Time.  Start Getting Fit with the program Endorsed by Thousands of Firefighters that Will Get You Stronger, Leaner and Moving Better on the Fireground...

The New FRF Foundations Program Includes:

Complete Comprehensive Workout Calendar-40-day training calendar with a daily workout plan that explains what you need to do each day (strength, core, cardio, flexibility, recovery, power, intervals)
Efficient Easy to Follow Workouts- There are different resistance training and cardiovascular workout options.  There are workouts for the gym, firehouse and home. And, you will learn how to create workouts for you and your crew that don't require a lot of equipment.
Fireground Movements- This unique workout program includes exercises that will get you moving and performing better on and off the fireground.  The program will also teach you how to effectively integrate climbing, crawling, pushing, pulling and other fireground motions into your workouts.
Easy to follow exercise and workout tutorials-  Each exercise and workout has a tutorial sheet that easily explains how to do each workout, exercise, and rep. There are links to video tutorials and additional resources if you have questions. This is a truly “excuse-proof” workout program.
Exercises that build strength, boost metabolism, and burn bodyfat. There are over 100 Exercises with guides that are easy to follow (and printable) that instruct you on proper form. Each exercise links to a video showing it in proper motion also. Most importantly, the program explains how, why and when to do each exercise.
Coaching from Aaron and other Fire Rescue Athletes that have used the program. Get started today and get access to a special, private coaching group.  I post extra workouts and resources to make sure you get the most out of the program.  And... You will also be able to get input and advice from other fire rescue athletes that have seen results from the program.

Click Here for more information on this New Program!  

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