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FRF Birthday Challenge Workout…

I like challenge or out-come based (OCB’s) workouts because:  #1 They are tough, #2 They are a great way to measure your level of fitness.  The last 3 years I have completed this special “Birthday” workout to help me measure my fitness and determine where I need improvement.   This particular workout doesn’t require a lot of equipment and can …

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The Best Firefighter Workout?

This topic is near and dear to mine and your hearts and careers–Workouts for Firefighters and Fire Rescue Athletes. Over the last couple of months I’ve been researching, talking, tweaking and writing about some of the more popular workouts seen in firehouses across the world.  You can read about them here and here.    I’ve received a ton of feedback about those articles both good and bad (please …

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The Firehouse 300 Rep Challenge Workout

300 Rep Challenge for the Firehouse This is a great 300 challenge workout that you can do in the firehouse with minimal weight.  The goal of the workout is to finish in the shortest amount of time possible, not by rushing your reps but by not resting…. All you need for this challenge workout is a stability ball and a …

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Firefighter Fitness Motivation

Are You Ready For Duty? My ultimate goal is to help firefighters, EMTs and paramedics prepare for the physical demands of the job.  I often perform research especially about firefighter fatalities and injuries.  Recently I was reviewing the fatality statistics for 2011 which motivated me to create this post. In 2011, firefighter fatalities included 27 career firefighters, 51 volunteer firefighters, and 5 …