Exercise Upgrade for the Fire Rescue Athlete- Captain Morgan Bicep Curls

Firefighters, EMTs and Paramedics frequently lift heavy object whether it be a cot, a hose line or a heavy piece of equipment.   Lifting heavy objects can take its toll on the body if you are not trained for it but Fire Rescue Athletes have to lift heavy objects in awkward positions.  Today’s exercise upgrade addresses this issue, it takes the …

Firefighter Fitness Exercise Upgrade- DB Chest Press

Fire Rescue Athletes as asked to work in various unstable environments.  Firefighters, Paramedics and EMTs are often times lifting and moving heavy loads in very awkward positions.  In order to prepare for these scenarios fire rescue athletes must focus their workouts on training not only on and in stable positions but unstable as well.  Here is a great exercise upgrade …