recovery routine

FRF Beginner Yoga Routine for First Responders (firefighters, EMTs and medics)

By Zamzowfitness | Sep 21, 2020

Here is a great way to add some flexibility and mental health exercises into your fitness routine. It is time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you do…

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Pandemic Proof Workout Option for First Responders.

By Zamzowfitness | Jul 31, 2020

Do not let the Pandemic ruin your workouts and fitness. Here is a great workout option from FRF that will help you stay fit and healthy even if your gym is closed.

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How to Create an Effective Firefighter Workout Session.

By Zamzowfitness | Jul 22, 2020

To mitigate any emergency you must have a plan and/or strategy. The same goes for your workouts and fitness. This article from FRF describes how every first responder and firefighter should set-up their workout sessions.

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Lean and Healthy Nutrition Tips for the Firehouse (or any house)…

By Zamzowfitness | Jun 29, 2020

Preparing meals for hungry firefighters and/ or children can be difficult. You need something tasty and quick which can lead to unhealthy choices. Here are some great tips from FRF (Fire Rescue Fitness) that will help you improve your nutrition and ultimately help you stay and get more fit and healthy.

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Great Bodyweight Workout for First Responders- No equipment needed

By Zamzowfitness | Jun 22, 2020

Lack of equipment and time is not a valid excuse for first responders and/or firefighters. Here is a great workout option that can be done at home or the firehouse. This workout will help improve mobility, core strength and stamina and will improve performance on and off the fire/ rescue scene. Give this a try!

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Every firefighter should do this plank variation…

By Zamzowfitness | Jun 10, 2020

A weak core can cause all kinds of problems for first responders. Aaron Zamzow from Fire Rescue Fitness gives you the best variation to try if you are a firefighter, EMT or medic. Incorporate this exercise into your workouts and watch your performance, back strength and mobility improve. #GETFRF

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Benefits of Bodyweight Suspension Training for First Responders

By Zamzowfitness | Jun 3, 2020

Bodyweight training using a suspension system is very functional and beneficial for first responders. This post lists the major advantages of this training and explains why it is a good option for firefighters, EMTs and medics. #GETFRF

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Firefighter Fitness- 4 Reasons You are Not Seeing Results

By Zamzowfitness | May 28, 2020

There are many reasons why your level of fitness does not improve. Here are 4 reasons and what you need to do to combat them and start seeing results.

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Great Metabolic Workout for First Responders…

By Zamzowfitness | May 21, 2020

Here is a great workout for first responders. This workout will burn a ton of calories and improve recovery and mobility on the fire and rescue scene. Get your uniform fitting again! #GETFRF

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