fitness test
Top 5 Firefighter Fitness Apps
As Firefighter Fitness becomes more critical due to the continuing challenges that we face. It becomes ever so important that we track our workouts, nutrition, and have options to release pressure while on shift. So here are the Top 5 Firefighter Fitness Apps for the Fire Rescue Athletes getting Fit for Duty. 1.) My Fitness…
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The Best Nutrition Tips and Hacks for First Responders- Firefighters, EMTs and Medics.
Learn how healthy first responders prepare and plan their nutrition. These tips and hacks will have you eating better and making fitness progress.
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What is the Best Firefighter Workout Program?
This topic is near and dear to mine and your hearts and careers–Workouts for Firefighters and Fire Rescue Athletes. Over the last couple of months I’ve been researching, talking, tweaking and writing about some of the more popular workouts seen in firehouses across the world. Read the Pros and Cons of P90X (click here) and CrossFit (click here)…
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The Ultimate Firefighter 9-11 Tribute Challenge Workout
Every year on September 11th, a significant workout tribute is encouraged to honor those who sacrificed their
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First Responders- Foods for a Healthy Immune System
Nutrition is one of the best ways to boost immunity and deal with flu and virus season. Here are 15 great foods that first responders need to eat to boost immunity and keep your body and mind working efficiently… #GETFRF
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Firefighter "Fit for Duty" Workout Schedule
Do you workout on shift? Should you workout on shift and what is the best workout to perform? How do you schedule your workouts around your shifts or calls? This is a major concern for the fire rescue athlete. On one hand we know we should be working out to stay and get fit for…
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Try this Firefighter Bodyweight Challenge Workout- Get Lean and Strong
It can be very difficult to try to stay “fit for duty” on vacation, during the Holidays, or if you don’t have access to a lot of equipment. This workout will help you stay FRF (fire rescue fit) on vacation or when you are at a firehouse that doesn’t have any fitness equipment. I actually performed…
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Introducing the FRF Workout App for First Responders and Firefighters
Its Finally here! The FRF Workout App. This is the best workout App for firefighters, EMTs and medics. You spoke and we listened… Thousands of firefighters, EMTs, and medics have been using FRF workouts for the past 10 years. The results these first responders have achieved are motivating and speak to the effectiveness of the…
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Create an Effective Firefighter Workout Schedule
Should you do a workout on shift? The answer is “YES” but it should be part of a plan. Fire Rescue Fitness explains the best way to create a firefighter workout schedule for optimal performance on and off the fire/ rescue scene.
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