The last five years, I have been sponsoring the FRF “Fit for Duty” Challenge.  This past year there were over 100 submissions from firefighters, EMTs and medics from all over the world (the United States, Canada, Australia, and New Zealand) that made some great fitness progress and helped change their lives with improved health and…

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Over $3,000 in cash and prizes will be given away to Firefighters, EMTs and Medics!  YOU can Win and more importantly Motivate Others in the Fire Service!   Get Your Plan Started Today!  The purpose of the contest is to motivate Firefighters, EMTs and Medics to change the unhealthy culture of the fire service.   Statistics show that the…

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Congratulations too all the 2015 FRF Fit for Duty Challenge participants!   The first annual contest had over 100 Firefighters, EMTs and Paramedics enter their results.  There were many, many great and inspiring results and stories showing how the Fire Rescue Fitness Workouts have changed their lives and careers.  Most importantly, these results will help motivate…

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