firehouse nutrtion

TOP 23 Reasons First Responders Need to Exercise in 2023

By Zamzowfitness | Feb 8, 2023

As a first responder, you need to face the fact that exercise and good health are essential for performance and career longevity. Here are 23 reasons that confirm why every first responder needs to consistently exercise.

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Firefighter Cancer Prevention- How to Reduce Your Risk

By Zamzowfitness | Jan 12, 2023

The latest research shows that firefighters are more likely to develop cancer than the general population. There are, however ways to reduce your risks. Fire Rescue fitness has created a list of the five best ways to reduce your risks of cancer as a firefighter, EMT, and/or medic.

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First Responders- Create this Habit to Get Fit in 2023

By Zamzowfitness | Dec 31, 2022

The key to accomplishing your fitness goal starts with a focus on establishing healthy habits first and results second. Regardless of what your overall goal is, here is one of the first habits you need to develop to be a more fit and healthy first responder (firefighter, EMT, medic).
Start with this one…

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The Twelve (12) Best Gifts for First Responders

By Zamzowfitness | Dec 8, 2022

One of the best gifts to give yourself or those you care about is something that promotes good health and fitness. Whether it be for yourself or someone else, here are some of the best gift ideas for any first responder.

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Firefighters Guide to Staying Fit Through the Holidays.

By Zamzowfitness | Dec 4, 2022

As the Holidays approach the stress levels go up and the health of most people goes down.  It’s easy to get sidetracked and put off your fitness and nutrition until next year.  But this is the year of health (I just declared that) and I do not want you to lose any fitness progress that you have made this year.  So, as a gift here are some great FRF fitness tips that will help you manage your stress and waistline through the season.

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FRF One Minute Mobility Routine

By Zamzowfitness | Nov 20, 2022

Motion is lotion! Try this one-minute routine to help improve blood flow and mobility. Movement and mobility can help improve performance, cognitive function, and mental clarity.  I know there are a lot of firefighters, EMTs, and medics that are immobile due to pain and stress.  This is where a quick and effective mobility routine can…

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By Zamzowfitness | Nov 16, 2022

Motion is Medicine! Join the FRF Nation and challenge yourself to get more mobile for Movember. Perform at least 60 seconds each day and change the face of men’s health..

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Defining “Functional” Fitness for First Responders.

By Zamzowfitness | Nov 10, 2022

What does the term functtional training mean? In the context of firefighters, EMTs, and medics how do we train more functionally and how can that help us perform better on the job. Aaron Zamzow from FRF answers that question in this great article.

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First Responders- Try this FRF 5K (+343 reps) Challenge Workout

By Zamzowfitness | Sep 7, 2022

FRF has created the 5K the FRF way virtual workout event to benefit the National Fallen Firefighters Foundation and the FRCE. Join the event and give this workout a try. Get fit and give back to the fire service. #GETFRF

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