Try this Firefighter Bodyweight Challenge Workout- Get Lean and Strong

  February 25, 2018

It can be very difficult to try to stay “fit for duty” on vacation,  during the Holidays,  or if you  don’t have access to a lot of equipment.  This workout will help you stay FRF (fire rescue fit) on vacation or when you are at a firehouse that doesn’t have any fitness equipment.    I actually performed

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What is your why?

  September 27, 2017

Why do you workout? Why do you, or should you make healthy choices?  The answers to this question are different for different people.  For me, personally, I workout and stay fit because I never want to tell my crew, my family or my department that;  “I was not fit enough to accomplish my task.” I

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Stop Exercising and Start Training to Get Fire Rescue Fit…

  January 5, 2016

Before I worked as a firefighter, I was a trainer in both large and small health clubs.  During that time I would see a lot of people exercising consistently and with intensity but only make a limited amount of fitness progress.  Why? Because we are all creatures of habit in the gym and out.  These

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Firefighter Fitness- Recruit Academy Fitness Programming

  October 27, 2015

     As firefighters we protect life and property by any means necessary. And by “any” we mean the “safest and the best.” This means we do not marry ourselves to any one response modality or school of thought. We don’t always go interior on a fire attack…or always use a Halligan to force open a

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