firefighter workotu

A Workout That You “Never Forget”

By Zamzowfitness | Sep 11, 2023

As we approach this milestone, I encourage you to set aside some time in the coming days to pay tribute to those we lost and contemplate the profound impact of that day. In my heart, I firmly believe that one of the most meaningful ways to honor those who made the ultimate sacrifice is by striving to be the absolute best versions of ourselves as first responders. This entails not only physical fitness but also mental fortitude. To keep your spirits high and your motivation soaring, FRF has designed a special challenge workout for you and your team, serving as a constant reminder…

Read More
BEST WAYS TO MANAGE FIREFIGHTER AND FIRST RESPONDER STRESS.

Best Practices for Managing First Responder Stress

By Zamzowfitness | Sep 7, 2023

Discover Best Practices for Managing First Responder Stress… Managing stress is essential, especially for first responders who face challenging situations every day. Discover valuable insights and strategies to help navigate the demands of the job and obtaining optimal performance. Take a step towards a healthier work-life balance today.

Read More

Functional Upper body Exercise for Firefighters- Standing DB Press

By Zamzowfitness | Aug 25, 2023

What makes an exercise “functional” for firefighters, EMTs, and medics? In order to answer this question, we must first define what functional training means. The definitions can be varied and broad and often the term functional training is abused and over-used. Click to link to discover the best way to define functional training for firefighters.

Read More

Ten Healthy Snacks for First Responders

By Zamzowfitness | Aug 20, 2023

It is possible to eat healthy as a first responder. Planning and preparation are the keys to proper nutrition. Having healthy snacks readily available are one of the best ways to avoid temptation and properly fuel your mind and body for your shift. Here is a great post from FRF with ten great snack options for first responders.

Read More
first responder ice bath for stress relief

Will Ice Baths Help First Responders with Stress?

By Zamzowfitness | Aug 17, 2023

You might have seen professional athletes hop in an ice bath after a game or long practice. Or maybe you know a fitness buff or celebrity who swears by ice baths for post-workout recovery. Cold-water plunges are a form of cryotherapy, which involves using cold to treat various issues. Although the technique has become popular…

Read More

The Best Nutrition Tips and Hacks for First Responders- Firefighters, Emts and Medics.

By Zamzowfitness | Jul 27, 2023

Learn how healthy first responders prepare and plan their nutrition. These tips and hacks will have you eating better and making fitness progress.

Read More

Firefighter Fat Loss Tricks for the Firehouse (or any house).

By Zamzowfitness | Jul 19, 2023

Discover how these two tricks can help firefighters increase fat loss and improve their health.

Read More

First Responders Improve Mobility- Start Your Next Shift with these 3 Movements

By Zamzowfitness | Jul 10, 2023

Do you check your body every shift like you check your equipment and rig? Here is a great way every first responder should begin their shift. These movements will prepare your body for the rigors of the shift and day.

Read More

The Five Steps Every First Responder Must Take to Improve Their Functional Fitness

By Zamzowfitness | Jun 26, 2023

How can you improve your functional fitness and be better prepared for the rigors of the job as a first responder (firefighter, EMT, and/or paramedic)? Start by reading and applying these steps… #GETFRF

Read More