Tasty Pork Tenderloin should be a staple in any firefighters recipe box Pork tenderloin is a boneless piece of meat cut from a muscle that runs along the central spine above the ribs and belly. Unlike a leg or shoulder muscle, it’s not directly used for walking around. And that’s why the meat is so…

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I get this question asked a lot: “Is counting calories important for firefighter weight loss?” Answer: While it sounds like a logical answer, counting calories is often too complex, time consuming, and full of errors.  So, in today’s post I wanted to give you a better way to to figure portion and calorie control. Weight management…

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