How do you Define Your Why?

  May 31, 2018

Why do you workout? Why do you, or should you make healthy choices?  The answers to this question are different for different people.  For me, personally, I workout and stay fit because I never want to tell my crew, my family or my department that;  “I was not fit enough to accomplish my task.” I

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What is your why?

  September 27, 2017

Why do you workout? Why do you, or should you make healthy choices?  The answers to this question are different for different people.  For me, personally, I workout and stay fit because I never want to tell my crew, my family or my department that;  “I was not fit enough to accomplish my task.” I

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And the 2016 FRF "Fit for Duty" Champion Is…

  April 25, 2016

Last January Fire Rescue Fitness launched the 2016 FRF Fit for Duty Challenge with the hopes of promoting health and fitness within the fire service.  The goal of the Challenge was to motivate Fire Rescue Athletes to treat their health like “athletes” do, to workout and eat to better perform the duties of the job.

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Firefighter Fitness- 4 Reasons Why You're Not Seeing Results…

  February 10, 2016

Its the dead of winter, football season is over and spring seems so far away.  This is also the excuse season, the time of the year where most people fall off the fitness wagon and start to make excuses.  Its especially easy to make excuses and miss workouts if your not seeing results.  So, today

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Firefighter Fitness Motivation…

  January 28, 2016

Here is a video I created as an intro my some FRF (Fire Rescue Fitness) presentations.  the goal is to get fire rescue athletes to understand the importance of treating their bodies like an athlete.  Eat right, train right and be fit for duty.  My motivation for staying fit is that I never want to

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