FRF Special Workout to Honor Veterans…

  November 11, 2017

Today I have a special Firefighter Challenge Workout to honor America’s true heroes….our Veterans.   Thank you for your service and sacrifice! This workout is 11 minutes of strength exercises followed by an 11 minute cardio interval (11-11 for Veterans Day).   The exercises can be changed based on available equipment and level of fitness.

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Take the "Get FRF" Challenge and Win Cash and Prizes…

  September 25, 2017

Over $1,500 in cash and prizes will be given away to Firefighters, EMTs and Medics this Fall!  YOU can Win and more importantly Motivate Others!   Don’t wait, get your program (click here) and get started today! The purpose of the contest is to motivate Firefighters, EMTs and Medics to change the unhealthy culture of the fire service.   Statistics

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The Fire Rescue Fitness 9/11 Memorial Challenge Workout…

  September 10, 2017

Every year around September 11th I like to take a moment and reflect on the significance of the day and honor those that sacrificed (and continue to sacrifice to this day).  I truly believe that one of the best ways to honor those that paid the ultimate sacrifice is to put forth the effort to

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High Intensity Cardio Challenges for the Firehouse

  June 5, 2013

Time is always been and will always be the number one reason we miss workouts.  As Fire Rescue Athletes, we work unusual hours and our workouts are often interrupted by calls.  Lately I’ve been creating and testing some highly efficient cardio interval workouts on my bootcamp classes and crew.  Today’s blog will give you  two

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