Yes, You Read that Correctly. Stop Exercising and Start Training. Yes, you read that correctly! Before I worked as a firefighter, I was a trainer in both large and small health clubs.  During that time I would see a lot of people exercising consistently and with good intensity but only make a limited amount of…

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Attention firefighters, EMTs and medics.  Stop neglecting your flexibility! I know its easy to skip your stretching and flexibility exercises.  So, here are some easy “hacks” to help you incorporate more stretching into your workout and day.  These will help you move better, perform better and ultimately could help you save a life!  Click the…

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Are You Firefighter Fit? Most people, when asked this question, will normally think about how much weight they can lift or if the are overweight or not.  I argue that being “firefighter fit (fire rescue fit) is much more than that.  You may be able to lift heavy weights but that doesn’t necessarily mean that you…

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