10 Simple Rules for Firefighter Fat Loss (2018 Edition).

  February 10, 2018

Would you agree that a leaner athlete is a better athlete?  I know this is a “loaded” question.  A lot of the answer has to deal with the sport in which the athlete is participating.  One thing that research shows is that a leaner athlete is a “more efficient” athlete.  When it comes to firefighters,

Keep Reading >>

5 Ways to Get Leaner and Stronger on (and off) the Fireground.

  June 22, 2017

Attention Firefighters, EMTs and Medics (Fire Rescue Athletes). Would you agree that a leaner and stronger athlete is a better athlete?  I know this is a “loaded” question.  A lot of the answer has to deal with the sport in which the athlete is participating.  One thing that research shows is that a leaner and

Keep Reading >>

Simple Rules for Firefighter Fat Loss…

  October 10, 2016

Firefighters, EMTs and Medics (Fire Rescue Athletes)….  Would you agree that a leaner athlete is a better athlete?  I know this is a “loaded” question.  A lot of the answer has to deal with the sport in which the athlete is participating.  One thing that research shows is that a leaner athlete is a “more

Keep Reading >>