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“Pull” for Better Firefighter Fitness

The muscles of the back are used for almost every motion on the fire and rescue ground– pulling hose, moving patients, climbing ladders and stairs (grabbing the hand rails) to name a few.  Here is an exercise you need to add to your Fire Rescue Workout to insure you are strengthening theses valuable muscles. I honestly believe the inverted  (body) row …

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"Pull" for Better Firefighter Fitness

The muscles of the back are used for almost every motion on the fire and rescue ground– pulling hose, moving patients, climbing ladders and stairs (grabbing the hand rails) to name a few.  Here is an exercise you need to add to your Fire Rescue Workout to insure you are strengthening theses valuable muscles. I honestly believe the inverted  (body) row …