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Are you FRF (Fire Rescue Fit)?

Are you FRF (Fire Rescue Fit)?  We all may answer that question differently.   The reason behind that question though is simple…   Are you ready for the demands of the day, of the job, of the tasks that you must do as a fire rescue athlete?  Sometimes our fitness gets away from us and we may not even realize it.    …

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5 Healthy Food Hacks for Fire Rescue Athletes

Do you want to know how fit fire rescue athletes make nutritious meal choices?  Here are some shortcuts, go-to recipes, cooking suggestions and go-to snacks for making the life of a fire rescue athlete a little healthier. Eating healthy with a demanding job can be difficult.  Add in the fact that the firehouse is usually full of non-nutritious choices like …

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Firefighter Fitness- 4 Reasons Why You’re Not Seeing Results…

Its the dead of winter, football season is over and spring seems so far away.  This is also the excuse season, the time of the year where most people fall off the fitness wagon and start to make excuses.  Its especially easy to make excuses and miss workouts if your not seeing results.  So, today I wanted to give you …

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Firefighter Fitness- 4 Reasons Why You're Not Seeing Results…

Its the dead of winter, football season is over and spring seems so far away.  This is also the excuse season, the time of the year where most people fall off the fitness wagon and start to make excuses.  Its especially easy to make excuses and miss workouts if your not seeing results.  So, today I wanted to give you …