How to Reduce Heart Disease in Firefighters

  May 21, 2018

Its been very well documented that the leading cause of firefighter-on-duty deaths is related to heart disease. Therefore any information regarding decreasing the chances of heart disease are very valuable to the firefighting community. I’ve recently been researching the correlation between cholesterol and heart disease and have found some interesting correlations. The long-established dietary recommendations

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5 Steps to Getting Fire Rescue Fit.

  May 8, 2018

The FRF Fit for duty Challenge just wrapped up and the winners have been announced.  You can find out and read their amazing fitness journeys by clicking here…  This year there were over 100 submissions from firefighters, EMTs and medics from all over the world (the United States, Canada, Australia, and New Zealand) that made

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Top Five Fitness Trends in the Fire Service for 2018.

  January 31, 2018

Every year I try to take some time to evaluate current fitness trends in the general public and in the fire service.  I have been very fortunate to have some great connections in both industries, based on my research and numerous conversations with colleagues,  I’ve identified some of the fitness trends we are most likely

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Firefighter Fitness Tip- Workout Smarter…

  October 26, 2015

Today I wanted to give you some great workout tips.  Over my years of training clients and athletes I’ve learned two very important fitness tips that will help you see and feel the best results. Tip#1. Recovery is Essential for progress.  I know that many firefighters, emts and paramedics like to challenge themselves during a workout

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