Eat This. Don’t Eat That.  Eating healthy or figuring out how to eat healthy, can be a very frustrating thing.  So today, I wanted to give you some great rules (and a golden rule) to help you simplify “healthy” eating. First of all, there are a couple of basic rules of healthy eating that every…

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Ladders, saws, fire hose, the irons, water can, spreaders, cutter, are all traditional tools that every firefighter needs and uses.  We use these every day  to help us perform forcible entry, fire attack, search, and rescue.  Many feel that without these, we would not be able to function on the fire and rescue scene.  I…

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