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Firefighter Challenge Workout to Honor Veterans…

Today I have a special Firefighter Challenge Workout to honor America’s true heroes….our Veterans.   Thank you for your service and sacrifice! This workout is 11 minutes of strength exercises followed by an 11 minute cardio interval (11-11 for Veterans Day).   The exercises can be changed based on available equipment and level of fitness.  Of course, make sure you …

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FRF Crew Challenge Workout

Total Body “CREW” Challenge Workout. Here is a great assessment and/ or workout to challenge your entire body.  The workout does not require a lot of equipment so you can do it at the firehouse (or your house).  You can substitute these exercises if you want based on your available equipment. You must perform the active warm-up first.  This warm-up …

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Fast and Efficient Firehouse Challenge Workout…

Total Body Challenge Workout. Here is a great assessment and/ or workout to challenge your entire body.  The workout does not require a lot of equipment so you can do it at the firehouse (or your house).  You can substitute these exercises if you want based on your available equipment. You must perform the active warm-up first.  This warm-up will …