No Equipment, No Problem. Perform this workout when you cannot get to the gym or firehouse. It can be very difficult to try to stay “fit for duty” on vacation, during the Holidays,  or if you  don’t have access to a lot of equipment.  You could always go for a walk, do some stretches and/or maybe run…

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It can be very difficult to try to stay “fit for duty” on vacation or if you don’t have access to a lot of equipment.  This workout will help you stay FRF (fire rescue fit) on vacation or when you are at a firehouse that doesn’t have any fitness equipment.    I actually performed this…

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