I get a lot of requests for example workouts from the various Fire Rescue Fitness Programs.  This is one of the workouts you will find in the NEW  FRF “Fit for Duty” Fat Loss for Firefighters Workout Program (now with the FRF Workout App) This is a great Firefighter Body weight workout that doesn’t require…

Read More

I get a lot of requests for example workouts from the various Fire Rescue Fitness Programs.  This is one of the workouts you will find in the our FRF workout programs.    Click here for more information on FRF Workout Programs.  All programs include workouts, eating guide, app, coaching and more… This is a great…

Read More