How to Reduce Heart Disease in Firefighters

  May 21, 2018

Its been very well documented that the leading cause of firefighter-on-duty deaths is related to heart disease. Therefore any information regarding decreasing the chances of heart disease are very valuable to the firefighting community. I’ve recently been researching the correlation between cholesterol and heart disease and have found some interesting correlations. The long-established dietary recommendations

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Firefighters- Improve your Performance with this Movement.

  March 5, 2018

I have a confession to make…sometimes I skip my active warm-up exercises when I workout. We are all guilty of it (admit it).  Let’s face it, sometimes you hit the gym or the workout room in the firehouse and are tired or short on time and will “sacrifice” the warm-up and stretching.   I do

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3 Exercises Every Firefighter Must Do!

  November 29, 2017

Before I got into the fire service (almost 15 years ago) I worked with athletes, some amateur, some pro.   The main goal of the training was to create workouts that would improve performance (and in some cases body aesthetics).  The first thing we would do is evaluate the motions and muscles needed in their sport,

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Firefighter Challenge Workout to Honor Veterans…

  November 11, 2016

Today I have a special Firefighter Challenge Workout to honor America’s true heroes….our Veterans.   Thank you for your service and sacrifice! This workout is 11 minutes of strength exercises followed by an 11 minute cardio interval (11-11 for Veterans Day).   The exercises can be changed based on available equipment and level of fitness.

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Are You doing This Exercise?

  May 23, 2016

I recently completed a FREE report of the “10 Best Exercises for Firefighters.” You can get a copy of all 10 exercises for FREE by Clicking HERE Now.  Here is one that made the list. The Side Plank- a great core exercise… 1. Plank(s) and variations of it.  —It’s no surprise that the one of

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