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Top FRF Blog Posts this month
Today I wanted to piggy-back on my post about inflammation and heart disease (keep the comments and emails coming). I know that in health and fitness sometimes the best results are obtained from the simplest advice. So here goes, in my opinion the absolute best thing you can do to lose weight, get healthy, or
Its been very well documented that the leading cause of firefighter-on-duty deaths is related to heart disease. Therefore any information regarding decreasing the chances of heart disease are very valuable to the firefighting community. I’ve recently been researching the correlation between cholesterol and heart disease and have found some interesting correlations. The long-established dietary recommendations
A few days ago I posted on the pros of the P90X fitness program for firefighter fitness. I recieved some great emails (please keep them coming) from firefighters that have used P90X, some with success some without. The purpose of these posts is to not tell you wether P90X is the “best” program for firefighter fitness (shortly, I