Resources and Workouts that will keep your Immune System and Body Strong!
As most of the world is in quarantine, we as first responders are on the front lines. Due to the stress of the times it is imperative to continually focus on your own health and fitness. Remember you must take care of yourself so you can take care of them. Please check back to this page frequently for resources and workouts that will help you and your crew.
The FRF 28-day CATALYST Program is now live and FREE for first responders.
No equipment, no problem. The Coronavirus may have shut down your gym access but it does not have to hinder your fitness and workouts. Fire Rescue Fitness created a FREE 28-day workout program that does not require a lot of equipment and can be performed at your home and/or the firehouse.
Workouts and Resources for You and Your Crew to keep you Healthy and fit for duty
Tips for Healthy Snacking at the Firehouse
Everyone (especially around the firehouse) loves a good snack. But what actually is a “good” snack. If you ask some, they will define a good snack as something that tastes great but doesn’t fill you up like a meal. If your stomach starts rumbling and lunch is still two hours away, you’re going to need…
Read More
Post Superbowl Firefighter Workout…
Its now Monday, post superbowl, I hope you enjoyed the game, wings, cocktails and treats that go with it. I do not hope you carry the extra weight and lethargy that can occur after a Superbowl weekend. We all have a tendency tendency to overindulge and workouts seem to take second place during the…
Read More
Cardiovascular Training for Firefighters, EMTs and Paramedics
I heard someone once say running long and slow teaches your body one thing, how to run slow. If that’s all you’re after, you can stop reading; I don’t want you to be late for your water aerobics class. But in our profession you need to move quickly and with purpose, I’m not saying that…
Read MoreFirefighter Fitness Motivation…
Here is a video I created as an intro my some FRF (Fire Rescue Fitness) presentations. the goal is to get fire rescue athletes to understand the importance of treating their bodies like an athlete. Eat right, train right and be fit for duty. My motivation for staying fit is that I never want to…
Read More
Firefighter Tabata Cardio Workout
Have you heard of Tabata? This is an unusual style workout floating around a lot of gyms and firehouses lately. I wanted to explain what it is and how we, as fire rescue athletes, can incorporate it into an effective workout. “Tabata” is the name of a particular type of workout program that provides increased…
Read More
Nutritional Myths around the Firehouse…
Today I wanted to post about nutrition, more importantly on some of the biggest nutritional myths floating around firehouses (and other houses). Eat this, don’t eat that…there is so much misinformation on nutrition that it can get to be overwhelming and frustrating. Take a look at 4 of the biggest nutritional myths, hopefully they can clarify some…
Read MoreFRF Workout Programs that can be performed at home or at the Firehouse
Make sure to use Coupon Code GETFRF10 at checkout for a discount.
FRF Foundations Program
The Foundations program will teach you the fundamentals of fitness and nutrition and get you on the right path to weight lose, strength gain and performance improvement. This is the perfect program for those firefighters, EMTs and medics that need to get back on track with their fitness. If it has been a while since working out or if you are new to "functional firefighter training, you should start here. This program will teach you how to workout like a fire rescue athlete and help you lose weight, gain strength and start moving better. The workouts do not require a lot of equipment and can be done at home or at the gym.
FRF Fat Loss Program
This program is designed to boost metabolism, reduce unwanted bodyfat and improve mobility on and off the fireground. This program utilizes strength training, bodyweight and suspension training and mobility exercises to help boost metabolism and performance. Get lean, fit and moving better in the next 8-weeks. Workouts require some plate weights or dumbbells and suspension training (TRX) or webbing. This is another program that can be done at your home or at the firehouse. Great workout option for those that have been working out and need to lose that unwanted belly fat.
Start any FRF program before April 15th and I will include some FRF swag and entry in our GET FRF Challenge where you can win cash and prizes for your results....
need help? have questions?
Have questions on which program is best for you? Please reach out with any questions.