Now, as you probably know from reading my previous blog posts that I think that interval training is very applicable to what we do on the fire ground.  A unique component that I’ve added to my workouts is a 10-minute Interval Overhaul.  These interval Overhauls are a combination of exercises that challenges the total body, allows me to work on firefighter skills and simulates work on the fire ground.    And they really “jack-up” my metabolism too!   I challenge you to try one at the end of your next workout.

Here is an example of an Overhaul I did after my strength workout the other day:

To really see how to effectively incorporate these Overhauls with a solid strength and core workout check out the FRF Ultimate Fire Rescue Athlete Workout.

Give this a try!

Stay safe and Get FRF!

Aaron Zamzow