Resources and Workouts that will keep your Immune System and Body Strong!
As most of the world is in quarantine, we as first responders are on the front lines. Due to the stress of the times it is imperative to continually focus on your own health and fitness. Remember you must take care of yourself so you can take care of them. Please check back to this page frequently for resources and workouts that will help you and your crew.
The FRF 28-day CATALYST Program is now live and FREE for first responders.
No equipment, no problem. The Coronavirus may have shut down your gym access but it does not have to hinder your fitness and workouts. Fire Rescue Fitness created a FREE 28-day workout program that does not require a lot of equipment and can be performed at your home and/or the firehouse.
Workouts and Resources for You and Your Crew to keep you Healthy and fit for duty
Firefighters Turkey Day Metabolic Workout
Here is a great workout option that will help you burn all those Thanksgiving Day calories. Thank you for your service… Give Thanks, eat some bird, stay fit.
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Rules of Healthy Firefighter Nutrition
Eat this, do not eat that. Eating healthy can be confusing and difficult, especially in the firehouse. Here are some easy to follow tips that will keep you fit…
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Fit Firefighters Daily Checklist
Staying fit for duty and for life is possible if you stay consistent with healthy habits. Here are 3 healthy habits that will help you stay fit for your career and life.
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The Best Workout App for Firefighters, EMTs and/or Medics
All Fire Rescue Fitness Workouts now include the FRF/ TrainHeroic Tracking app. Keep track of your progress, chart your workouts with our new app…
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Flexibility Hacks for Firefighters…
Are you foam rolling, actively warming up and utilizing the FRF 4-minute stretch routines? You should be, this post will describe how and why.
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How to Avoid Sweets in the Firehouse.
Sometimes its tough to avoid all those sweets in the firehouse (and in any house). Here are some ways you can avoid them and why it works…
Read MoreFRF Workout Programs that can be performed at home or at the Firehouse
Make sure to use Coupon Code GETFRF10 at checkout for a discount.
FRF Foundations Program
The Foundations program will teach you the fundamentals of fitness and nutrition and get you on the right path to weight lose, strength gain and performance improvement. This is the perfect program for those firefighters, EMTs and medics that need to get back on track with their fitness. If it has been a while since working out or if you are new to "functional firefighter training, you should start here. This program will teach you how to workout like a fire rescue athlete and help you lose weight, gain strength and start moving better. The workouts do not require a lot of equipment and can be done at home or at the gym.
FRF Fat Loss Program
This program is designed to boost metabolism, reduce unwanted bodyfat and improve mobility on and off the fireground. This program utilizes strength training, bodyweight and suspension training and mobility exercises to help boost metabolism and performance. Get lean, fit and moving better in the next 8-weeks. Workouts require some plate weights or dumbbells and suspension training (TRX) or webbing. This is another program that can be done at your home or at the firehouse. Great workout option for those that have been working out and need to lose that unwanted belly fat.
Start any FRF program before April 15th and I will include some FRF swag and entry in our GET FRF Challenge where you can win cash and prizes for your results....
need help? have questions?
Have questions on which program is best for you? Please reach out with any questions.